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"Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom."
The Mindfulness Prescription
for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions,and Achieving Your Goals
by Lidia Zylowska and Daniel Siegel
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
by Edward M. Hallowell M.D. and John J. Ratey M.D.
Useful Resources
Additional Useful Resources
Free self-help guides, free 24/7 text therapy.
Online counseling is not discounted, but is only $150/month
Free evidence-based self care relief
Sign up for inspirational “word of the day”, light a virtual candle,
send an e-card, meditate, practice gratitude, connect with a
world-wide community
Mental Health of America has compiled their own comprehensive list of resources, tools, webinars, workshops, and more.
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