"Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom."
for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions,and Achieving Your Goals
by Lidia Zylowska and Daniel Siegel
by Edward M. Hallowell M.D. and John J. Ratey M.D.
Additional Useful Resources
Free self-help guides, free 24/7 text therapy.
Online counseling is not discounted, but is only $150/month